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The Alchemy of Food | Issue 4 | March 2021

Dear Clients

The idea of eating “plant-based” sounds healthy. And it is. “Plant-based” is also a buzzword we’re seeing more and more. But what exactly is a plant-based diet and what makes it healthy?

Research reveals that following this type of diet will lower your risks of:

  • Heart disease.
  • Hypertension (high blood pressure).
  • Diabetes.
  • Digestive disease.
  • Colon and breast cancers.
  • Obesity.

This edition explores the power of plant food, brought to you by our very own talented chefs and dietitians. Happy reading!

Kind Regards,

Nick Madhura
Tsebo Culinary Director