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The Alchemy of Food | Issue 2 | October 2020

As the sun peaks over the horizon a little earlier each morning and warmer temperatures thaw out the cold days of winter, we welcome spring in all its glory.

Start the new season with a “clean slate” and a “clean plate”!

This means forget about all those stodgy foods that kept you safe and warm all winter and start afresh with a clean eating policy. Put aside the slow cookers and soup pots and stack up your plates with fresh, whole foods that will fill your body with the nutrients it needs to produce more energy. Easily digestible foods like green leafy vegetables, lean protein, nuts and seeds, can take the burden off your overworked digestive system.

Flip through our Spring edition for all the latest news, reviews and recipes that are bound to put a spring in your step!

Kind Regards,

Nick Madhura
Tsebo Culinary Director